Some people think that you only need to apply sun protection on your face. This is possible if your face is the only part of your body exposed to the sun. However, if you don’t have protection on your arms, legs, and neck, make sure to use sunscreen for your body. Most of all, you need to apply it every day, even if it’s cloudy.
Sunscreen for the Body: Do You Need It Every Day?
You might think that you only need to wear it when you go to the beach or use it during the summer months. But it’s important to wear it every day. Otherwise, you’re only putting your skin at risk of skin damage and skin cancer.
UV Rays are Always Present
Whether you like it or not, UV rays are always present. Even if there’s a cloudy sky, the clouds won’t block the UV rays. Thus, without proper protection, you’re exposing it to UV rays. But sunscreen can block the rays while reducing your chances of burning your skin.
Sunscreen with SPF
Sunscreen products are of different types. But choose one that offers a broad spectrum with SPF 15 or higher. The higher the SPF, the better protection you get. The broad spectrum protects you not just from UVB rays but also UVA rays. And don’t just apply it to your face. Make sure that your entire body has sunscreen.
Excessive sun exposure can lead to premature skin aging. It’s one reason you have a lot of wrinkles. Years of sun damage can cause wrinkles so you should not wonder why you look older than your real age. The more hours you spend in the sun, the more your skin ages. To save you from years of skin damage, make sure to wear sunscreen before heading out. It protects every skin type.
Darker Complexion Needs Protection
Some people think that because they have a darker complexion, they don’t need sunscreen. But no. Even though there’s a lot of melanin in their skin, they still need protection from harmful UV rays. Indeed, people with fair skin have a higher chance of developing skin cancer. But people with darker skin are not fully protected. They are also at risk of a serious type of skin cancer. In other words, any person must wear sunscreen. Regardless of your skin tone, you must wear it every day.
Sunscreen is not Enough
You may be using the most expensive sunscreen. But it is not enough to prevent your risk of skin cancer. You should also wear protective clothing. Cover your arms and legs as much as possible. Make sure to wear a hat and sunglasses. You should also avoid the sun in the middle of the day. The rays are the strongest during this time.