Should You Include Sunscreen in Your Morning Routine?


Do you know the easiest way to protect your skin? Yes, wearing sunscreen is the best and simplest way to protect your skin against the damaging effects of the sun. That’s why skin experts recommend using it regularly. In other words, make it a part of your daily routine. 

Sunscreen for Your Morning Routine

Sunscreen protects your skin against UVA and UVB rays. The SPF in a sunscreen determines how the product can protect your skin from the sun. Most products only protect against sunburns and skin cancer. But you need broad-spectrum sunscreen to ensure you get proper protection against skin cancer, sunburn, and skin aging. 

What to Buy? 

Since you’re going to use it daily as you will make it a part of your morning routine, opt for a product that comes with high SPF. Most skin experts recommend getting at least SPF 30. However, SPF 15 is still better than nothing at all. The reality is that most people don’t apply sunscreen. If you’re one of them, then this is the sign you’ve been waiting for to start applying it to your face and body every day. 

How Much Sunscreen to Apply? 

An ounce of it is necessary, according to Hopkins Medicine. This is enough to protect not just your face but also your arms and legs. When applying it you might wonder when to use it. Is it before your makeup or after other products? 

It would be better before the makeup and also, make it water-resistant sunscreen. You will find it easier to apply before makeup or moisturizer. Just make sure to let your skin absorb the product before applying another one. 


What is the Best Facial Sunscreen to Buy? 

When finding a facial sunscreen, choose something that works well with your skin type. If you have oily skin, find a product designed for it and not a sunscreen that works only for dry skin. 

Don’t Forget Lip Balm 

Many of you forget to care about your lips. But your lips are also exposed to the sun. Thus, they, too, can get damaged. In fact, too much sun exposure can lead to lip cancer. For that reason, make sure to apply protection for your lips as well, not just to your face, arms and neck. The easiest way to protect your lips is to apply SPF lip balm. This product is small enough that it can easily fit in your pocket. So, when you go out, don’t just apply sunscreen on your face. You must not forget your lips. 

Re-Apply It 

If you’re out running errands for hours, then you need to re-apply your SPF. Choose water-resistant sunscreen products so they won’t easily wash off by your sweat. Most of all, choose a product that contains natural ingredients. In this way, you won’t suffer from side effects as a result of harmful chemicals present in the sunscreen.

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