Directions for use: Step 1: Wet your body in the tub or shower. Step 2: Apply Arizona Sun Bath and Shower Gelee to your skin or pour it onto your glove. Step 3: Cleanse your skin using your glove making circular motions. Step 4: Be Gentle over sensitive parts of the body like delicate neck and thigh tissue. DO NOT USE ON THE FACE. Step 5: Rinse skin thoroughly. Step 6: Follow up with Arizona Sun Moisturizer. Keep in mind that exfoliating your skin can make it drier. Step 7: Rinse gloves after use and hang them to dry thoroughly before storing.